Diet snack bars, a La muffin

0.8k - 30 минут 8 порции

I try to watch your diet, so long forgotten, what is a skillet. This dish is made without a drop of oil and flour, and the muffins turn out very tender and airy, combining the benefit of fish and zucchini, with a deceptively high-calorie looks. 100 grams 7.6 g of protein, 2.8 g fat, 8 g of carbohydrates. Calorie 87.79 kcal.

Ingredients for Diet snack bars, a La muffin

Step by step instruction of cooking Diet snack bars, a La muffin

Шаг 1

Hake fillets thawed, cut into small pieces and mash with a fork.

Шаг 2

Zucchini RUB on a small grater, a good squeeze and add to the fish.

Шаг 3

Add the oatmeal and egg, thoroughly stir and leave for 15 minutes. The separated liquid is drained.

Шаг 4

Put into molds for muffins, bake 25-30 minutes. Cut into slices tomatoes, spread on top of muffins.
Our diet yummy ready!