Diet snack bars, a La muffin
0.8k 30 минут 8 порции
I try to watch your diet, so long forgotten, what is a skillet. This dish is made without a drop of oil and flour, and the muffins turn out very tender and airy, combining the benefit of fish and zucchini, with a deceptively high-calorie looks. 100 grams 7.6 g of protein, 2.8 g fat, 8 g of carbohydrates. Calorie 87.79 kcal.
Ingredients for Diet snack bars, a La muffin
- Zucchini - 300 g
- Fish - 200 g
- Chicken egg - 2 PCs
- Oat flakes - 50 g
- Salt
Step by step instruction of cooking Diet snack bars, a La muffin
Шаг 1
Hake fillets thawed, cut into small pieces and mash with a fork.
Шаг 2
Zucchini RUB on a small grater, a good squeeze and add to the fish.
Шаг 3
Add the oatmeal and egg, thoroughly stir and leave for 15 minutes. The separated liquid is drained.
Шаг 4
Put into molds for muffins, bake 25-30 minutes. Cut into slices tomatoes, spread on top of muffins.
Our diet yummy ready!