Spicy salad of tomatoes and red onion
2.2k 15 минут 1 порции
Offer my version of a salad that is suitable for diet, and it follows all the canons of proper nutrition.
Ingredients for Spicy salad of tomatoes and red onion
- Tomato - 200 g
- Chili - 0.5 PCs
- Red onion - 0.5 PCs
- Garlic - 1 tooth.
- Linseed oil - 1 tsp.
- Vinegar - 0.5 tsp.
- Soy sauce - 1 tsp.
- Black pepper
- Flax seeds - 1 tsp.
Step by step instruction of cooking Spicy salad of tomatoes and red onion
Шаг 1
Tomatoes cut into large chunks. Large order to a salad if you insist let less juice and not turned to mush
Шаг 2
Onion cut into half rings
Шаг 3
Finely chop the chilli and garlic. Fill with balsamic vinegar and soy sauce. Let stand for 5 minutes, until the pepper and garlic marinated
Шаг 4
Add black pepper and linseed oil
Шаг 5
Stir well the salad dressing
Шаг 6
Mix the tomatoes and onions, add the greens, pour the dressing, stir well, sprinkle the flax seed and let stand 10-15 minutes