Dessert "Elixir of life"
69 15 минут -
This is an invaluable recipe for adherents of Wellness power systems. It contains only those components, each of which is itself medicine. In General, it is not just a delicious dessert, but also the elixir of life.
Ingredients for Dessert "Elixir of life"
- Flakes cereal - 1/2 stack.
- Almonds - 80 g
- Wheat - 1/3 Stak.
- Honey - 2 tbsp
- Vanilla sugar
- Dried apricots - 8 PCs
- Coconut shavings - 1 tsp.
- Figs - 100 g
Step by step instruction of cooking Dessert "Elixir of life"
The apricots put into a Cup. To boil water separately. Steamed dried fruit with boiling water for 10 minutes
Half Cup oats put into a bowl. To set the power of the microwave oven at 450 watts. Bake in this mode for two minutes. In the middle of this period once mixed, move the flake from the center to the edge and Vice versa.
Green shoots of Wheatgrass wash
And chop finely with a knife.
With apricots, drain water. Chop the apricots and figs in small cubes
Nuts also pour boiling water, then clean, dry. Lightly fry in a dry pan and pound in a mortar until fine crumbs.
Mix wheat, nuts, vanilla sugar, toasted cereal, sliced dried apricots and figs. Stir and put in a Cup of medium depth.
Pour to ground 2 tablespoons of honey. Mix well. To close the Cup lid or tighten a special film for microwave ovens. To heat the mass in the oven, setting the power at 450 W, and the timer for three minutes.
Ready dessert put in serving dishes, garnish with coconut and serve with fresh juice or tea. This dish can be served cold after the refrigerator. It does not lose any of their useful qualities, nor charming taste!