Autumn pumpkin-tomato cream soup with green sauce

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Like to treat you to a delicious, warming autumn soup. It is prepared from pumpkin, but who does not like she is the Queen of autumn! But that's not all) the Soup is complemented by a delicious green sauce of spinach and parsley, and about the usefulness of all this read below after the recipe)

Ingredients for Autumn pumpkin-tomato cream soup with green sauce

Step by step instruction of cooking Autumn pumpkin-tomato cream soup with green sauce

Шаг 1

First, lightly fry the onion.

Шаг 2

Then add the diced potatoes.

Шаг 3

And then add the pumpkin

Шаг 4

To the vegetables add the garlic, mix well and fry everything together.

Шаг 5

Just before switching off add the tomato juice, be sure the tomato juice should be homemade, store you risk to spoil your soup. The soup warmed up, do not let it boil.

Шаг 6

Add some chopped greens and off.

Шаг 7

You can eat it like this, but you can make it a delicate cream soup, whisking in a blender (remember to remove Bay leaf) and filed with cream.

Шаг 8

But I do not propose to dwell on this, and make this soup a more refined, exciting and delicious.
Cook him a delicious green sauce of spinach and parsley. And this soup will sparkle with new colors.

Шаг 9

For this, finely chop the onion and lightly fry in a saucepan

Шаг 10

Add the cream and bring almost to a boil.

Шаг 11

At this point you need to put chopped spinach and parsley, salt to taste. Then everything on low heat for about 5 minutes.

Шаг 12

Off, cool slightly and beat with a blender. Delicious sauce is ready. This is a versatile sauce, you can add it to pasta, rice, buckwheat, etc. With this sauce I will have another delicious recipe for this contest.

Шаг 13

Now you can drink, pour our pumpkin-tomato soup and top with a green sauce. The soup will now be very gentle taste. Bon appetit!

Шаг 14

The main ingredient - pumpkin - is the best vegetable to diet, the champion of the content of iron and carotene, a list of the usefulness of the pumpkin can be continued indefinitely.

Шаг 15

Spinach stimulates the bowel, fights constipation, it is perfectly absorbed
rich in minerals and essential vitamins, and it is enough to replenish them in our body a very small amount of spinach contains little calories and is a dietary product.

Шаг 16

Potatoes, onions, garlic, parsley are also useful products for our body, so, help yourself to health! Bon appetit!