These cereals are perfect if you decided to sit on a diet or arrange a fasting day. But for the common Breakfast - perfect. Tasty, juicy, nourishing, leaves no feeling of heaviness in the stomach. And each ingredient is a lot of useful properties. Fast, simple and very tasty.
|Cooking time 10 minutes||Number of servings 2|
The prepared mixture is put into a container,
close and leave to infuse in the fridge.
In the original recipe indicated time - 8 hours.
But I eat and in an hour, two or even 12 hours.
It is very convenient to prepare in the evening, part to use immediately, part to leave in the morning.
Or cook in the morning for Breakfast, and the remainder to take to work.
If you eat immediately after cooking is the mass of crunchy, if a few hours, more plastic, and there is a good sense sunflower seeds, saturated with yogurt.