Yogurt with fruit and cereal
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Think about the benefits of kefir and yogurt, but the purchased product often contains preservatives, dyes, etc. If You really love dairy products, but the list is long into multiple lines on the label discourages trying the drink, I suggest making homemade yogurt, which is not inferior to industrial product))
Ingredients for Yogurt with fruit and cereal
Step by step instruction of cooking Yogurt with fruit and cereal
Milk bring to the boil and pour into a glass jar.
Now we have to give it a little cool.
A tablespoon of sugar (if You like sweet yogurt, you better put a little more) and milled grains put in milk and stir. First the cereal will float, but as preparation they will sink to the bottom.
Apple cut in small pieces, or grate on a grater...
... and also add to milk.
Try a jar of hand, it should NOT be hot!
And add a tablespoon of yogurt. It can be kefir, fermented fungus, or purchased.
Now, put the jar in a warm place (just place it away from Windows) Loosely cover with a lid or gauze. Sure that has always been the access of air into the jar.
Nice afternoon to drink a Cup of yogurt with a slice of fragrant bread!
It is strange, but even a product like sugar can be useful!
In brown sugar contains a large amount of calcium, iron, potassium, magnesium, phosphorus, sodium, zinc, and b vitamins So that you can make a nice and tasty!))
Cereals contain fiber, vitamins, minerals. This is a unique product, for centuries the main food employee the person. No wonder bread is the staff of life.
By itself, the yogurt has a beneficial effect on intestinal microflora, improves digestion. Apples and yogurt - the main products of losing weight because the taste is very successfully competing with sweet desserts and caloric content are greatly inferior to them.