Garbanzo bean brownies
0.5k 30 минут 3 порции
Recipe diet, low calorie, exhaust to adhere to a separate food. Calories: based on 100g grams: protein 9.3, жиры13.5, 29.4 carbs, Calories 275.8
Ingredients for Garbanzo bean brownies
- Chickpeas flour - 40 g
- Water - 100 g
- Cocoa powder - 10 g
- Dried apricots - 20 g
- Prunes - 20 g
- Almonds - 30 g
- Sesame - 10 g
- Honey - 10 g
- Leavening agent - 1/3 tsp
- Vanilla
- Cashews - 20 g
Step by step instruction of cooking Garbanzo bean brownies
Шаг 1
Nut I ground in a coffee grinder in the absence of chickpea flour. If you happen to have chickpea flour, this step is skipped
Шаг 2
Add the cocoa
Шаг 3
Add water, vanilla, dried fruit and walnuts, I had almonds, almond petals and cashews, sesame seeds, baking powder, stir well
Шаг 4
The form vystelit baking paper and pour the chickpeas mixture, sprinkle with almond petals and bake at the temperature 180 degrees for about 30 minutes
Шаг 5
Cool without removing the paper, then cut into bars. very convenient as a snack or for Breakfast.
Chickpea does not feel at all in the taste of this chocolate treats