Soup "Lima"
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For those who adhere to a healthy lifestyle and proper nutrition, offer a recipe of hearty and healthy soup. You can cook with meat, but I have more dietary offer and two options for the submission of the same soup.
Ingredients for Soup "Lima"
- Greens
- Olive oil
- Salt - to taste
- Black pepper - 1 tsp.
- Curry
- Pumpkin - 400 g
- Onion - 2 PCs
- Garlic - 3 tooth.
- Peas - 1 Cup.
- Beans - 1 Cup.
- Lentils - 1 Cup.
Step by step instruction of cooking Soup "Lima"
Шаг 1
Measure out one Cup of beans "Lima" from "Mistral".
Шаг 2
Soak beans in cold water preferably overnight, then drain the water, pour 2 liters of fresh water, bring to boil, add pepper, cook until soft.
Шаг 3
Meanwhile clean the pumpkin, garlic and onions.
Шаг 4
Pumpkin cut into cubes of about 1.5 * 1.5 cm
Шаг 5
Fry the onions in a pan with heated olive oil. Add the pumpkin, garlic and curry and fry on high heat until Golden brown 5 minutes.
Шаг 6
Measure out 1 Cup red lentils from "Mistral".
Шаг 7
In a pot of beans, add lentils, cook for 5 minutes.
Шаг 8
Add the pumpkin, onion and garlic.
Шаг 9
And a glass of green peas, cook until the lentils are tender and squash, about 5 minutes. Add salt, let it brew under the lid.