Salad with sprouted waving and Chinese cabbage
80 5 минут -
The best thing about this salad is that it tastes good and useful. This is especially valuable in winter when all you want is fresh!
Ingredients for Salad with sprouted waving and Chinese cabbage
Step by step instruction of cooking Salad with sprouted waving and Chinese cabbage
Begin to sprout mash. Washed, filled with water for 8 hours (I set at night). After this period, the mash should be cleaned. Soak a towel or kitchen waffle, or, for example, I took a small double, it better holds moisture. prostyle towel on a plate, pour on it the washed mash and cover with the second piece of towel. Put in a warm place for 2 days (possible - will be looking for sprouts). The only one to watch out for humidity towels, from time to time it is necessary to water it with water that remained moist environment.
So, mung bean sprouted. The next step is to get mash, wash it with running water and throw it in boiling water, let the sauce to boil a minute. Then the water, Express and rinse with running cold water during flushing, you have a big part of the green skins will peel off with Mary herself (some recommend to do it manually - frankly, is not enough patience and time is long)
Take the cabbage and cut into cubes the size of the taste and color)) Add cabbage to watermelon, there are three half or a clove of garlic. Sprinkle with salt, add a little sugar and vinegar on it. then in this place, pour corn oil. Mix up and everything!
On a flight of fancy, I added corn and black olives, and bell pepper - delicious, so experiment here is the place! And most importantly, all very quickly. For example, I mash myself from urine in the amount of 1 Cup and then you can it to 2-3 times to share. Something like I tried to do with green sprouts buckwheat, but with a wave like more. So, foodies, Bon appetit!