Cod under vegetable marinade "Harmony"
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Delicious, simple and healthy dish. Cod makes a very succulent and surrounded by vegetables. The flavor is incomparable!
Ingredients for Cod under vegetable marinade "Harmony"
- Cod - 1 kg
- Carrots - 2 PCs
- Salt - 0.5 tsp.
- Sugar - 0,5 tbsp.
- Onion - 2 PCs
- Tomato paste - 2 tbsp
- Vinegar - 2 tbsp
- Spices - 1/2 tsp.
- Water - 150 ml
Step by step instruction of cooking Cod under vegetable marinade "Harmony"
Шаг 1
Onion cut into half rings, carrot grate on a coarse grater. Vegetables put in a bowl multivarki with a small amount of olive oil on the regime to ROAST 30 min with the lid open and from time to time stir
Шаг 2
5 minutes until cooked pour in 150 ml water, salt, sugar, vinegar and tomato. pasta, stir and fry for 5 min.
Шаг 3
Fish cut into portion pieces, lightly podsalvage and sprinkle with spices, well daubed it, as if gently rubbing spices
Шаг 4
The fish spread to the vegetables, mix lightly with a spatula so that the vegetables were not only below, but on top of the fish. Set the bake mode 20 min with the lid closed