Cod under vegetable marinade "Harmony"

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Delicious, simple and healthy dish. Cod makes a very succulent and surrounded by vegetables. The flavor is incomparable!

Ingredients for Cod under vegetable marinade "Harmony"

Step by step instruction of cooking Cod under vegetable marinade "Harmony"

Шаг 1

Onion cut into half rings, carrot grate on a coarse grater. Vegetables put in a bowl multivarki with a small amount of olive oil on the regime to ROAST 30 min with the lid open and from time to time stir

Шаг 2

5 minutes until cooked pour in 150 ml water, salt, sugar, vinegar and tomato. pasta, stir and fry for 5 min.

Шаг 3

Fish cut into portion pieces, lightly podsalvage and sprinkle with spices, well daubed it, as if gently rubbing spices

Шаг 4

The fish spread to the vegetables, mix lightly with a spatula so that the vegetables were not only below, but on top of the fish. Set the bake mode 20 min with the lid closed