Salad "0 calories" from red cabbage
385 15 минут 6 порции
Salad "0 calories" from red cabbage with an original seasoning. It is believed that red cabbage, raw beets, radishes, carrots and greens - the negative calorie foods, i.e., their digestion the body expends more energy than they provide in calories. Like it or not, but this salad is certainly useful and good for the diet or for those who like crunch. And the extra flavor it gives light dressing with an Oriental touch.
Ingredients for Salad "0 calories" from red cabbage
- Red cabbage - 1/4 plugs
- Carrots - 1 piece
- Beets - 1 piece
- Apple - 1 piece
- Radish - 1 piece
- Lemon - 1/2 PCs
- Greens - to taste
- Ginger - 1 lomt.
- Honey - 1 tbsp
- Lemon juice - 1 tbsp
- Olive oil - 2 tbsp
- Black pepper - to taste
- Salt - to taste
Step by step instruction of cooking Salad "0 calories" from red cabbage
Red cabbage clean from the stalks and the hard parts. Cut into thin strips and lightly remember.
Carrot RUB on a coarse grater.
Beets RUB on a coarse grater.
Apple peel, cut into slices and put to one minute in water with a slice of lemon to the slices is not dark.
Radish grate on a coarse grater.
In a deep salad bowl, dissolve honey in lemon juice, add grated on a fine grater ginger, olive oil, pepper, a little salt and whisk with a whisk. The resulting dressing put all the ingredients, add finely chopped greens and stir.
Portion 150 g (pictured) will be about 90 calories. But even food of this salad, you will spend nearly as much. :))