A La cheesecake "I'm on a diet"
69 40 минут 1 порции
Cheesecake. Word of 7 letters, but how much they contain. Comes to mind a delightful way, and his mouth involuntarily salivate... But when you're on a diet pronounce it: how many excess calories! And if the word "dessert" you start to panic, then offer you a wonderful alternative! Delicate, light, a La cheesecake... It not only hurt your waistline, but will give you a few minutes of enjoying the taste...
Ingredients for A La cheesecake "I'm on a diet"
- Oat flakes - 1 tbsp
- Bran - 1 tbsp
- Quail egg - 1 piece
- Banana - 0.5 PCs
- Yogurt - 0,5 tbsp.
- Ricotta - 1 tbsp
- Tofu - 1 tbsp
- Gelatin - 0.5 tsp.
- Sugar - to taste
- Dried fruits
Step by step instruction of cooking A La cheesecake "I'm on a diet"
Grind oat bran cereal. Not necessarily in the flour.
Add the mashed banana and quail egg. Mix well. Add the yoghurt. The more you add the yogurt, the softer is the basis. You can add honey or sugar, but this is at your discretion.
Mix tofu, sugar and riccota. You can add cocoa, coffee, vanilla. What your heart desires) Swollen gelatin to dissolve (I did this in the microwave). Pour a thin stream into the mixture of rikkoty and tofu. Mix well.
Form to pour the cheesecake loosely with plastic wrap. To put on the bottom base. I sprinkled the basis of chopped dried apricots. Put the stuffing.
Top can be decorated with chocolate, fruit, or berry, as I did, jelly. Put into the refrigerator for 3 hours, but preferably overnight.
Our cheesecake diet ready! The portion is quite small. Just to please yourself and not to suffer due to the extra calories)
And now about dimiceli. I think 180 calories for the whole batch yourself precisely can afford.))