Herring baked with vegetables under cheese crust
54 60 минут 2 порции
The fact that herring is only a salt well or smoked... why not try to bake?! Because this fish is very useful, it is the same as salmon or trout contains all known omega-3 fatty acids. But not always and not everyone can afford them... I Offer you a recipe that I found on the forum say7.info author Olga Ginger (thank you!). A little tune for your set of products.
Ingredients for Herring baked with vegetables under cheese crust
- Herring - 2 PCs
- Orange juice - 1 piece
- Vegetable oil - 2 tbsp
- Garlic - 1 tooth.
- Dill - 15 g
- Tomato - 1 piece
- Pepper - 1/2 PCs
- Olives - 1 Gorst.
- Green onions - 20 g
- Cheese - 50 g
- Bread crumbs - 1/3 Stak.
- Milk - 1/2 stack.
- Chicken egg - 1 piece
- The Apium graveolens Dulce - 1/2 PCs
Step by step instruction of cooking Herring baked with vegetables under cheese crust
Herring getting defrosted if it was frozen. Wash. Cut the head and tail, gutting, and again washed.
Prepare the marinade.
Mix in a separate container the juice of one orange, 2 tbsp Rast. oil, passed through the press a clove of garlic and chopped fresh dill or dried, like mine. Add to taste a little pepper and salt. Mix everything.
Pour the pickle our herring and remove for 30 minutes in a cool place to marinate (original was 1 hour).
In this time, prepare the filling.
Tomato and celery cut into cubes, bell pepper strips, black olive slices, green onions or leeks smaller. 25 grams of cheese three on a fine grater.
Prepare the breadcrumbs:
to do this, whisk the egg with 1/2 stack. milk and add 1/3 Cup. breadcrumbs. Mix well.
Dip in the batter carefully on both sides.
Put on a baking tray lined with baking paper. Sprinkle on top the remaining cheese, grated on a coarse grater.
Pour the marinade in the pan if necessary, pour some more water (if there is little water, the marinade will start to burn)
And put in a preheated 180 C oven for 20-25 minutes.
The finished dish: