Herring baked with vegetables under cheese crust

54 - 60 минут 2 порции

The fact that herring is only a salt well or smoked... why not try to bake?! Because this fish is very useful, it is the same as salmon or trout contains all known omega-3 fatty acids. But not always and not everyone can afford them... I Offer you a recipe that I found on the forum say7.info author Olga Ginger (thank you!). A little tune for your set of products.

Ingredients for Herring baked with vegetables under cheese crust

Step by step instruction of cooking Herring baked with vegetables under cheese crust

Шаг 1

Herring getting defrosted if it was frozen. Wash. Cut the head and tail, gutting, and again washed.

Шаг 2

Prepare the marinade.
Mix in a separate container the juice of one orange, 2 tbsp Rast. oil, passed through the press a clove of garlic and chopped fresh dill or dried, like mine. Add to taste a little pepper and salt. Mix everything.

Шаг 3

Pour the pickle our herring and remove for 30 minutes in a cool place to marinate (original was 1 hour).

Шаг 4

In this time, prepare the filling.
Tomato and celery cut into cubes, bell pepper strips, black olive slices, green onions or leeks smaller. 25 grams of cheese three on a fine grater.

Шаг 5

Mix everything.

Шаг 6

Prepare the breadcrumbs:
to do this, whisk the egg with 1/2 stack. milk and add 1/3 Cup. breadcrumbs. Mix well.

Шаг 7

Dip in the batter carefully on both sides.

Шаг 8

Put on a baking tray lined with baking paper. Sprinkle on top the remaining cheese, grated on a coarse grater.

Шаг 9

Pour the marinade in the pan if necessary, pour some more water (if there is little water, the marinade will start to burn)
And put in a preheated 180 C oven for 20-25 minutes.

Шаг 10

The finished dish: