Stew with vegetables and chicken curry

0.6k - 60 минут 4 порции

Simple, I would say, the basic recipe for a quick and tasty lunch for kids and adults. Curry gives the dish a special piquancy, and yet, the main component of curry, turmeric contains a unique ingredient curcumin. According to the researchers, this substance also activates the immune system, which helps cope with the cold and improves overall body tone.

Ingredients for Stew with vegetables and chicken curry

Step by step instruction of cooking Stew with vegetables and chicken curry

Шаг 1

I want to just clarify that for children, this dish is perfect after 3 years, because eggplant is not recommended before this age, but you can substitute eggplant for zucchini, then your child in 2 years will be able to share your meal. If You prepare for the baby, it is better to use chicken because I was cooking for myself with my husband, I cut up a chicken into pieces, put in slow cooker, sprinkle with a mixture of curry and paprika and set to simmer for 15 minutes.

Шаг 2

Until cooked chicken, peel the eggplant, cut into slices and pour some ice water with a teaspoon of salt. This will help to remove all of the eggplant bitterness.

Шаг 3

We take out our chicken from the slow cooker, instead, put eggplant and simmer for another 10 minutes.

Шаг 4

Coarsely chop the vegetables in the stew very well for large pieces.

Шаг 5

Add the vegetables to the eggplant, simmer for another 5 minutes.

Шаг 6

Put the chicken to the vegetables, add the tomato (I use Pomi, which is 100% tomatoes)

Шаг 7

In a slow cooker, I have a VITEK VT-4205 BK, choose again simmer for 30 minutes. Close the lid and wait for the coveted signal.

Шаг 8

The finished dish sprinkle with fresh cilantro and serve. It can be eaten both cold and hot.