Oatmeal with vegetables
88 45 минут 4 порции
If you love oatmeal, you are here, try the savory vegetarian option. But you should take a look at the recipe and if you are indifferent to her. Delicious flow turns the usual porridge in a delicious, wholesome Breakfast or dinner.
Ingredients for Oatmeal with vegetables
- Soy sauce - 5 tbsp
- Oat flakes - 1 Cup.
- Broth - 4 Stak.
- Onion - 1 piece
- Carrots - 1 piece
- Zucchini - 2 PCs
- Olive oil - 4 tbsp
Step by step instruction of cooking Oatmeal with vegetables
Zucchini and carrots cut into cubes, onion – thin strips.
To make double-folded foil 2 of the rectangle. For one to lay out zucchini with carrots, the other onion. Sprinkle onions and vegetables Provencal herbs, lemon juice, salt (I salted black salt - a gift of Natuski Navely) and pepper. Drizzle with olive oil. Of the edges of the foil to roll the bumpers.
Place the vegetables on a wire rack in preheated oven. Bake at 180°C for 30 minutes. Then turn off the oven, leaving the vegetables in it for 8-10 hours or overnight. So the vegetables look in the morning. For half an hour in the oven they are fully baked and then slightly podvyalivayut.
Boil in saucepan with broth or water, add cereal. Stir, bring to a boil and cook over medium heat for 15 minutes. After removing from heat, cover and let stand a few minutes. I have rolled oats - the regular oats. The flakes are different, so the cooking time of porridge guided by information on the package.
For dressing mix olive oil and soy sauce TM Kikkoman. He combined with vegetables plays a major role in the attach file taste.
Warm roasted vegetables (but not do).
Spread out the oatmeal bowls in the center to put the roasted vegetables and onions.
Feeding, watering soy sauce and olive oil.