Oatmeal with vegetables

88 - 45 минут 4 порции

If you love oatmeal, you are here, try the savory vegetarian option. But you should take a look at the recipe and if you are indifferent to her. Delicious flow turns the usual porridge in a delicious, wholesome Breakfast or dinner.

for Lent

Ingredients for Oatmeal with vegetables

Step by step instruction of cooking Oatmeal with vegetables

Шаг 1

Zucchini and carrots cut into cubes, onion – thin strips.

Шаг 2

To make double-folded foil 2 of the rectangle. For one to lay out zucchini with carrots, the other onion. Sprinkle onions and vegetables Provencal herbs, lemon juice, salt (I salted black salt - a gift of Natuski Navely) and pepper. Drizzle with olive oil. Of the edges of the foil to roll the bumpers.

Шаг 3

Place the vegetables on a wire rack in preheated oven. Bake at 180°C for 30 minutes. Then turn off the oven, leaving the vegetables in it for 8-10 hours or overnight. So the vegetables look in the morning. For half an hour in the oven they are fully baked and then slightly podvyalivayut.

Шаг 4

Boil in saucepan with broth or water, add cereal. Stir, bring to a boil and cook over medium heat for 15 minutes. After removing from heat, cover and let stand a few minutes. I have rolled oats - the regular oats. The flakes are different, so the cooking time of porridge guided by information on the package.

Шаг 5

For dressing mix olive oil and soy sauce TM Kikkoman. He combined with vegetables plays a major role in the attach file taste.

Шаг 6

Warm roasted vegetables (but not do).

Шаг 7

Spread out the oatmeal bowls in the center to put the roasted vegetables and onions.

Шаг 8

Feeding, watering soy sauce and olive oil.