Beet buns, rye and whole wheat flour

0.7k - 45 минут 6 порции

Unusual, but very tasty and healthy muffins. About the benefits of beets know everything. The vegetable useful for allergies in children. This is possible due to the unique vitamin U. But in raw form it can not all. The benefits of beetroot, you can save, bake it in the oven. These muffins are quick to prepare. Even you can buy food in the post. Have them as soups or as a sandwich with herring, squash and eggplant caviar. For kids you can serve with any jam. Because dewysocki calorie fit during the diet.

Ingredients for Beet buns, rye and whole wheat flour

Step by step instruction of cooking Beet buns, rye and whole wheat flour

Шаг 1

Beets clean, grate on a coarse grater, add the spices (optional), vegetable oil, soy sauce"Kikkoman" mix

Шаг 2

Add flour mixed with baking powder

Шаг 3

Knead the dough-it gives a very plastic, does not stick to hands.
Turn on the oven at 180 degrees

Шаг 4

Divide into 6 pieces and form buns-balls

Шаг 5

You can make a drawing, as I have, and sprinkle with sesame seeds.
And you can just ball dunk in the sesame.

Шаг 6

Put buns on a baking sheet with a paper (I have a Teflon baking sheet)
Bake for 30-35 minutes. Remove from oven, cover with a towel and allow to cool.

Шаг 7

Our buns are ready

Шаг 8