Pilaf of brown rice

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Testing the modes of stewing, roasting, Express mode, I decided it was time to try out an unfamiliar mode, which is available in a slow cooker to "Brown rice". Brown rice, it's brown. Any figure, regardless of its color, contains the same amount of carbohydrates, fats, proteins and calories. The difference between white and brown rice is in the content of iron, vitamins and cellulose. The thing is that together with my shell grits from rice loses vitamins and iron. Therefore, brown (brown) rice to prepare is much more complicated than usual, because of his shell. Brown rice is recommended for the diet. I decided that I would cook pilaf of brown rice. It was very tasty!!! And prepare the pilaf in multivarka VITEK VT - 4200.

Ingredients for Pilaf of brown rice

Step by step instruction of cooking Pilaf of brown rice

Шаг 1

Cut into julienne carrots and diced onions.

Шаг 2

At the bottom of the bowl multivarki pour vegetable oil and put the vegetables.

Шаг 3

Enable "roasting"

Шаг 4

Fry the vegetables for about 5 minutes

Шаг 5

Cut the Turkey breast

Шаг 6

Add to vegetable zazharku and fry for another 5 minutes

Шаг 7

Add spices: cumin, turmeric and barberry

Шаг 8

Add chickpeas and garlic

Шаг 9

Next, you need to add water and salt

Шаг 10

Included multivarku mode "Brown rice", set time for 40 minutes. At the end of cooking, the slow cooker switches to "heating", leave in this mode for 15-20 minutes. After that, the slow cooker should be turned off.