Pate of chickpeas

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This simple recipe will be useful to you in the post, it is not only delicious, but also useful. Chickpeas are rich in proteins, carbohydrates, contains useful to the immune potassium and magnesium, lowers cholesterol.

Ingredients for Pate of chickpeas

Step by step instruction of cooking Pate of chickpeas

Шаг 1

Cashews and chickpeas to soak. Chickpeas I soaked overnight cashews for enough hours.

Шаг 2

Boil chickpeas until soft, about 20 minutes.

Шаг 3

At this time, finely chop and fry until light zolotisty onions.

Шаг 4

In a blender combine the boiled chickpeas and cashews, onion, add spices, add clove of garlic ( I added).

Шаг 5

Pour 2-3 tbsp olive oil and punch to obtain a homogeneous mass. Add salt and pepper to taste.

Шаг 6

Serve with toast, fresh vegetables and greens. It is very tasty!