Salad for men with roast beef

0.5k - 30 минут -

How often I hear from women who want to teach their men to a healthy diet, that it is impossible. And that no man wants to eat "grass". Indeed, many of them do not understand why they were trying to get there, what to eat ruminants. But "use" of the meat is practically none of them no doubt. Well, I think, no need to force anything. I think the salad with roast beef and red wine will not impress any meat eater, and you need no more than 30 minutes and a set of simple but wholesome ingredients. In the end, everyone gets what he wants. It's delicious, simple, quick, easy and useful.

Ingredients for Salad for men with roast beef

Step by step instruction of cooking Salad for men with roast beef

Шаг 1

To prepare the products. Salad greens thoroughly cleaned. Beef need to clean up from films.

Шаг 2

Cut the beef into thin, equal slices. This will make it easier if beef is slightly pre-freeze.

Шаг 3

Marinate beef in teriyaki sauce (or soy) with olive oil and black pepper.

Шаг 4

Carrots cut into medium slices or use baby carrots, cut in half. Onion cut into large feathers.

Шаг 5

The pieces of beef fry in a well heated pan for 1-2 minutes on each side.

Шаг 6

Beef should be lightly browned - "sealed", but the inside should stay moist, then remove it from the pan.

Шаг 7

Instead add to the same pan the carrots and onions.

Шаг 8

Add salt and pepper and lightly brown the vegetables. Extract them to the pan.

Шаг 9

To degradirovali the contents of the pan by pouring red wine. Then add 2 tablespoons of soy sauce, stirring lightly to evaporate the resulting sauce.

Шаг 10

When the sauce starts to slightly thicken, put into it slices of beef, so the meat comes to preparedness and saturated flavors of the sauce. Let it sit all together on low heat for 2-3 minutes and leave to cool. The sauce formed in the pan as a result of all manipulations, the result will be a great filling-frosting, where you can fill the salad, and decorate the dish.

Шаг 11

Meanwhile, prepare the salad. Romaine leaves coarsely torn with your hands, discarding the hard bases.
* Leaves for a salad is always to tear the arms, because the greens oxidize when in contact with iron and quickly loses your favor, your juice and original form.

Шаг 12

To the salad add fried onions and carrots, drizzle with olive oil and a couple drops of soy sauce and pepper and mix well. At this stage, along with vegetables you can immediately stir in lettuce and beef, but I recommend to put it on top of the salad.
(* If the man promised meat - they want to see, not to look among unknown grass ;)

Шаг 13

The salad is served on a large plate and fold over the pieces of beef and all the salad is covered in sauce glaze that has formed in the pan from roasting, degeneracy, evaporation and subsequent bringing to readiness of meat.
Perhaps, to indulge in this salad itself is also a pleasure).