Barley porridge with pepper and tomatoes

0.6k - 70 минут 5 порции

I suggest You to cook healthy, hearty dish. Suitable for all who are dieting or fasting

Ingredients for Barley porridge with pepper and tomatoes

• Pearl barley - 1 Cup.
• Carrots - 1 piece
• Pepper - 1 piece
• Onion - 2 PCs
• Tomato - 1 ban.
• Olive oil - 3 tbsp.
• Garlic - 3 tooth.
• Water - 800 ml
• Tomato paste - 1 tbsp
• Salt
• Black pepper

Step by step instruction of cooking Barley porridge with pepper and tomatoes

Шаг 1

Onion peel and cut into half rings. Clean the carrots, cut into large julienne strips and finely chop garlic. Then, in a deep pan, put on medium heat, add olive oil. When oil is hot, add the onions, carrots and garlic. Fry the vegetables for 7-10 minutes stirring constantly.

Шаг 2

Then add the vegetables, pearl barley and cook, stirring, about 5 minutes.

Шаг 3

I used pearl barley "barley" TM "Mistral", for which I thank Larochka (Stall).

Шаг 4

Clean pepper and cut in small pieces. Add to pan with tomato paste, mashed tomatoes (I used canned), bell peppers, and 800 ml of hot water. Water may need a little more.
Prepare our barley on low heat under a lid, stirring occasionally, until tender

Шаг 5

When the barley is ready, add salt and pepper. If the sauce turned out sour, add a little sugar.