Diet risotto with seafood

0.7k - 60 минут 4 порции

A very tasty dish. And it is nice watching your figure, - a light, nizkokaloriynoe compared to the classical counterpart. If you love seafood - this dish will not leave you indifferent!

Ingredients for Diet risotto with seafood

Step by step instruction of cooking Diet risotto with seafood

Шаг 1

In a saucepan with a thick bottom pour the rice. Without oil prikalivaet it a few minutes. The cloves of garlic cut into two parts, add to the rice.

Шаг 2

Add in the rice wine. Stir, cover. The wine gives the dish a rich flavor. When the wine is evaporated, parts added to the rice water, not forgetting to stir so that the rice is evenly roasted. This process lasts about 20-25 minutes. During this time, the figure increases in size by almost two times, absorbing added moisture.

Шаг 3

In a separate pan meanwhile, fry the finely chopped onion. I did without oil, but you can add a little for roasting.

Шаг 4

To the onion add the pre-prepared seafood. I took the finished mixture and prior to use only thawed her. In my mix were the mussels, rings and tentacles of squid, shrimp and small octopus.

Шаг 5

Stew, stirring occasionally, 5 minutes.

Шаг 6

To prepare the tomatoes. Cut the tomato into slices, cut his skin. You can pre-scald the tomatoes with boiling water - so skin will be easier. But you can not do this if you have sharp knives ;) and Remove the seeds. The remaining flesh cut into cubes.

Шаг 7

Seafood with separated liquid added to the rice. Thoroughly but gently mix. Give the mixture a "stew" for 5 more minutes.

Шаг 8

Our dish is ready!
Decorate with greens and serve.

Шаг 9

If desired, sprinkle with grated Sirocco.

We got a very tasty and healthy dish. Wild rice contains a large number of trace elements and beneficial properties. Beneficial effect on the digestive and nervous systems. And has a special taste and aroma!

BON APPETIT!