Diet risotto with seafood
0.7k 60 минут 4 порции
A very tasty dish. And it is nice watching your figure, - a light, nizkokaloriynoe compared to the classical counterpart. If you love seafood - this dish will not leave you indifferent!
Ingredients for Diet risotto with seafood
- Figure - 150 g
- Herring - 500 g
- Garlic - 2 the tooth.
- Tomato - 2 PCs
- Dry white wine - 200 ml
- Water - 300 ml
- Salt
- Allspice
- Onion - 1 piece
Step by step instruction of cooking Diet risotto with seafood
Шаг 1
In a saucepan with a thick bottom pour the rice. Without oil prikalivaet it a few minutes. The cloves of garlic cut into two parts, add to the rice.
Шаг 2
Add in the rice wine. Stir, cover. The wine gives the dish a rich flavor. When the wine is evaporated, parts added to the rice water, not forgetting to stir so that the rice is evenly roasted. This process lasts about 20-25 minutes. During this time, the figure increases in size by almost two times, absorbing added moisture.
Шаг 3
In a separate pan meanwhile, fry the finely chopped onion. I did without oil, but you can add a little for roasting.
Шаг 4
To the onion add the pre-prepared seafood. I took the finished mixture and prior to use only thawed her. In my mix were the mussels, rings and tentacles of squid, shrimp and small octopus.
Шаг 5
Stew, stirring occasionally, 5 minutes.
Шаг 6
To prepare the tomatoes. Cut the tomato into slices, cut his skin. You can pre-scald the tomatoes with boiling water - so skin will be easier. But you can not do this if you have sharp knives ;) and Remove the seeds. The remaining flesh cut into cubes.
Шаг 7
Seafood with separated liquid added to the rice. Thoroughly but gently mix. Give the mixture a "stew" for 5 more minutes.
Шаг 8
Our dish is ready!
Decorate with greens and serve.
Шаг 9
If desired, sprinkle with grated Sirocco.
We got a very tasty and healthy dish. Wild rice contains a large number of trace elements and beneficial properties. Beneficial effect on the digestive and nervous systems. And has a special taste and aroma!
BON APPETIT!