Fish baked in parchment

91 - 40 минут 6 порции

Hello dear users and guests, "Cook"! For a good reason I for a while fell out of the life of the site. Now I'm growing a little helper - my daughter Karina. In honor of the return to your favorite place, I want to offer to your attention a wonderful recipe of baked fish with vegetables, lemon and olives. You can prepare this way as a white fish and red. Is perfect for every day and festive table. Very tasty, easy and quick!

Ingredients for Fish baked in parchment

Step by step instruction of cooking Fish baked in parchment

Шаг 1

Everything in this recipe is extremely simple. Put to heat up the oven to 180 degrees. At this time we will cut the pepper and raspberry rings, tomato and lemon slices. Pepper can take any color, but with red pepper dish will look more colorful and appetizing.

Шаг 2

Fish cut into portions, sprinkle with salt and pepper on both sides. Put on greased parchment. I use siliconiran paper, it do not need to grease.

Шаг 3

On each piece of fish stacked on a mug of lemon and tomato, a ring of sweet pepper and a few rings of black olives. On top of a little salt and pepper. Sprinkle a little vegetable oil.

Шаг 4

Wrap the fish in parchment. Can envelope, in a bag, etc., a lot of ways.. my time is short, so I wrapped). Put in the form (tray). And put in the oven for 25-30 minutes. Cooking time may vary depending on the characteristics of Your oven.

Шаг 5

Take out the fish. Cut the parchment, being careful not to burn yourself with steam and its juice. Leave the parchment directly under the fish + a little bit on the sides. Decorate with greens.

Шаг 6

I served with potatoes, this time with that http://www.povarenok .ru/recipes/show/894 2/, lemon, olives and fresh vegetables.

Шаг 7

And it thus prepared the trout.

Bon appetit!