Fish soup cod with rice

387 - - -

Fish soup, cod with Chinese cabbage and rice. Invite lovers of Oriental cuisine for a low calorie fish soup cod with Chinese cabbage and rice. Particularly interesting is this recipe will be supporters of active aging, as it is in Beijing (Chinese) cabbage in large quantities contains all the necessary substances. Calorie fish soup is very low, but the soup is very tasty and nutritious. I especially recommend it in summer.

Ingredients for Fish soup cod with rice

Step by step instruction of cooking Fish soup cod with rice

Шаг 1

Cod wash, peel, remove the fillets, sprinkle with lemon juice and leave a little promarinovatsya.

Шаг 2

Pic I took a long, TM Mistral "Basmati gold".
In this soup it and so long grain Odonata half, very interesting effect.

Шаг 3

Shinkuem cabbage and carrots

Шаг 4

The rice has become transparent Golden,

Шаг 5

Add cabbage and carrots, simmer all together another 5 minutes.

Шаг 6

Fill with water - about one liter, I have a little more and cook on low heat for about 15 minutes.

Шаг 7

After 15 minutes add the green peas, sprouted beans (or Chinese mix) and cod.
Cook for about 10 minutes. Season with salt, spices ( to taste).
I suggest instead of salt use soy sauce in this soup is very handy. It turns out much tastier than with salt.

Шаг 8

The soup is ready. Pour into plates and start eating.
The soup looks very interesting taste, not the usual for me, but tasty.
Lightweight and at the same time hearty.
When it was prepared, I thought that only myself, but my family loves traditional soups.
But to my surprise, all vyskazalis desire to try it (even the son) and was satisfied.
I recommend to cook the soup all who are watching a figure or anyone in the heat, you want something light and tasty.