Fish salad with rice and vegetables

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Fish salad with rice and vegetables – recipe Indian cuisine. Rice is used almost every second dish of Indian cuisine. This is due to the fact that it is nutritious, healthy and low calorie. This dish is at once light and hearty. For its preparation you will need white fish, tomato, onion, dill, bell pepper and rice. For salad you can use any white fish – cod, hake, Pollack, etc.

Ingredients for Fish salad with rice and vegetables

Step by step instruction of cooking Fish salad with rice and vegetables

Шаг 1

Pepper bake in the oven at maximum temperature until tender, 15 minutes.

Шаг 2

Put on to cook rice.
I took a pic of TM "Mistral" Basmati, white aromatic.
Rinse the rice, fill it with water in a ratio of 1 Cup of rice 2 cups of water. We need 1 Cup of ready boiled rice.

Шаг 3

Take the fish, clean and wash.
For salad you can use any white fish – cod, hake, Pollock, perch, etc. I Have cod.
Boil the fish in water.
Since I cooked the rice in a slow cooker, I cooked the fish for a couple - put on top of the rice bowl steamers, fish salt and pepper, poured with lemon juice and olive oil and cooked for a couple 20 minutes.

Шаг 4

Lcovice cut into half rings (feathers) and fry in vegetable (olive) oil.

Шаг 5

Pepper is ready, put it in a bag, wrap it and allowed to rest for 5 minutes.

Шаг 6

Alternation 5 minutes remove from his skin and cut arbitrarily.
Greens grind, mix with pepper.
Here I took the liberty and put on top a bit of olive oil.

Шаг 7

The fish is ready, it easily divided into "slices".
Share it into small pieces.

Шаг 8

The rice is cooked, crumbly and fragrant.

Шаг 9

Put the rice in a bowl, about a Cup, spread on top the rest of the ingredients:
- tomato,

Шаг 10

In pieces fish

Шаг 11

Golden fragrant onion

Шаг 12

And pepper.
Not really important, the sequence of folding of the salad, as it is still mixed.
Pour on top lemon juice and stir.
Taste potseluem.

Шаг 13

I even misted the top with olive oil ( well, I love it).
Easy, hearty, delicious.
Try to cook this simple and healthy dish, especially because it is cooked very quickly.