Mackerel in sauce "Provencal" with mussels

471 - 20 минут 2 порции

The Mediterranean dish, easy to prepare, rich in vitamins and Омегой3.

Ingredients for Mackerel in sauce "Provencal" with mussels

Step by step instruction of cooking Mackerel in sauce "Provencal" with mussels

Шаг 1

Clean the fish, cut into fillets and cut into pieces

Шаг 2

The potatoes cook in the "uniform"

Шаг 3

For the sauce: in the bowl of a blender put a bunch of parsley, a clove of garlic, 2 tablespoons water, olive oil, salt, pepper and the juice of half a lemon. Whisk until smooth.

Шаг 4

Mussels spread on a hot pan, close the lid. After 2-3 minutes, when the shells open, remove from heat

Шаг 5

Now fry the fish on high heat for 3 minutes on both sides. Season with salt and pepper. Longer fry not worth it, otherwise the fish will become dry

Шаг 6

Spread on a plate of sliced potatoes, top with fish and mussels. Pour sauce, served with salad.