Mackerel in sauce "Provencal" with mussels
471 20 минут 2 порции
The Mediterranean dish, easy to prepare, rich in vitamins and Омегой3.
Ingredients for Mackerel in sauce "Provencal" with mussels
- Mackerel - 2 PCs
- Mussels - 200 g
- Potatoes - 2 PCs
- Parsley
- Garlic - 1 tooth.
- Olive oil
- Salt
- Allspice
- Lemon - 1 piece
Step by step instruction of cooking Mackerel in sauce "Provencal" with mussels
Шаг 1
Clean the fish, cut into fillets and cut into pieces
Шаг 2
The potatoes cook in the "uniform"
Шаг 3
For the sauce: in the bowl of a blender put a bunch of parsley, a clove of garlic, 2 tablespoons water, olive oil, salt, pepper and the juice of half a lemon. Whisk until smooth.
Шаг 4
Mussels spread on a hot pan, close the lid. After 2-3 minutes, when the shells open, remove from heat
Шаг 5
Now fry the fish on high heat for 3 minutes on both sides. Season with salt and pepper. Longer fry not worth it, otherwise the fish will become dry
Шаг 6
Spread on a plate of sliced potatoes, top with fish and mussels. Pour sauce, served with salad.