Halibut, poached in vegetable cushion

1.5k - - -

Wonderful dish for lovers of fish for dinner! Provided that you have prepared halibut fillet and half an hour of free time, is prepared easily and quickly.

Ingredients for Halibut, poached in vegetable cushion

Step by step instruction of cooking Halibut, poached in vegetable cushion

Шаг 1

Cut the carrots on a coarse grater, onion thin half-rings. Pepper cut into thin strips, tomatoes into large slices.

Шаг 2

All vegetables consistently pripuskaet in a skillet in a mixture of butter and vegetable oil.
First, put the carrots, then onions, then bell peppers.

Шаг 3

When the vegetables are translucent (do not fry!), put them tomatoes, salt, pepper, cover with a lid and gently simmer.

Шаг 4

But with such trouts I cut filet.

Шаг 5

Halibut fillets cut into large chunks, sprinkle with a little salt.

Шаг 6

Lay in the casserole on top of vegetables, sprinkle with seasoning for fish.
Put a Bay leaf and pour sour cream, diluted with warm water (total liquid should be 250 ml).

Шаг 7

Cover with a lid and pripuskaet on low heat for 15 minutes. The sauce needs only a little gurgle, otherwise the fish will fall apart.
Then sprinkle with chopped herbs and keep if off the burner for 10 more minutes.