Soup-puree of chickpeas and leek

82 - 60 минут 6 порции

This is a very healthy and delicious vegetarian soup with a high content of fiber. Is prepared simply, eaten fast and fun .

Ingredients for Soup-puree of chickpeas and leek

Step by step instruction of cooking Soup-puree of chickpeas and leek

Шаг 1

Chickpeas overnight soak in cold water with a teaspoon of baking soda.

Шаг 2

Pour in a pot of water, put the washed and soaked chickpeas, cook until tender.

Шаг 3

The stem of the leek, slice, garlic cloves cleaning.

Шаг 4

Add the chickpeas to the onions and garlic, cook for 20 minutes on low heat.

Шаг 5

Put everything in a food processor and whip.

Шаг 6

Pour back into the saucepan, add salt to taste and curry powder, if desired, add half a teaspoon of sugar.

Шаг 7

Wait until boiling and remove from heat.

Шаг 8

Serve, garnished with herbs and cream (vegetarian option – no cream). Bon appetit!