Cauliflower with chicken in a tomato and vegetable sauce
0.6k 40 минут 4 порции
Very tasty and appetizing dish for those who love cauliflower. Especially in season vegetables!
Ingredients for Cauliflower with chicken in a tomato and vegetable sauce
- Chicken fillet - 600 g
- Cauliflower - 1 kg
- Cheese - 100 g
- Garlic - 3 tooth.
- Sweet pepper - 1 piece
- Tomato - 2 PCs
- Tomato paste - 3 tbsp.
- Onion - 1 piece
- Sugar
- Vegetable oil - 1 piece
- Black pepper
- Greens
- Salt
Step by step instruction of cooking Cauliflower with chicken in a tomato and vegetable sauce
Шаг 1
The second layer put the chicken.
Шаг 2
Meanwhile, make the sauce. Chopped onion and garlic lightly fry.
Шаг 3
Add the chopped tomatoes,
Шаг 4
Sweet pepper and simmer for 5 minutes.
Шаг 5
In bowl, mix tomato paste, 1 Cup. water, salt, pepper and sugar. You can add sour cream, 3 tbsp or 100 g of cream.
Шаг 6
Add tomato sauce to the onion, stir and simmer 1-2 minutes.
Шаг 7
Spread half of the sauce on the meat.
Шаг 8
Then put the other half of the cabbage
Шаг 9
And the top layer put sauce. Sprinkle with grated cheese, herbs and place into a preheated oven to 180 - 190 g for 30 minutes to stew and to soak up the sauce.
Шаг 10
Bon appetit!
Шаг 11
Cauliflower disassemble on inflorescences. Drop into boiling salted water for 5 minutes. Drain in a colander and drain excess water. One glass of water and leave for the sauce.
Шаг 12
Chicken fillet cut into pieces, season with salt and pepper and spread in a preheated pan with vegetable oil. Fry the chicken on high heat on all sides.
Шаг 13
In a greased form put half of the cabbage.