Solyanka vegetable for weight loss
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Eat well and not gain weight, and even better to lose weight-really! This flavorful soup will not harm your body products to speed up the metabolism and contain a large number of useful elements. This light and tasty dish will give a feeling of satiety and allow you to get rid of extra pounds.
Ingredients for Solyanka vegetable for weight loss
- Water - 1.5 l
- Carrots - 1 piece
- Turnips - 2 PCs
- Cucumber - 2 PCs
- Onion - 4 PCs
- Olives - 8 PCs
- Lemon - 1/2 PCs
- Dill - 4 tbsp
- Vegetable oil - 4 tbsp
- Tomato paste - 2 tbsp
- Salt
- Seasoning
- Sour cream - 1 Cup.
Step by step instruction of cooking Solyanka vegetable for weight loss
Шаг 1
Pickles need to peel and seeds, cut into strips
Шаг 2
Add grated on a coarse grater carrots, turnips (I had the celery) and chopped onion
Шаг 3
Put in a pan with hot oil
Шаг 4
Simmer 7 minutes, stirring occasionally so that the vegetables are not burnt
Шаг 5
At the end of cooking add tomato paste.
Шаг 6
The peel and seeds left over from the pickles, pour 500 ml boiling water, boil and allow to stand for 10 min.
Шаг 7
The broth should be filtered, pour into the bowl with the vegetables
Шаг 8
Now add the remaining hot water, salt, pepper and bring to a boil
Шаг 9
Serve the stew can with lemon slices, black olives, sour cream and dill