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Anyone who has tried healton, will nourish his tender feelings always! This soup with vegetables and seafood native Korean dish. And considering the contents thereof are also very useful. Of course, not the budget, but believe me, it's worth it!!! Interested? Go!
Ingredients for Healthan
- Halibut - 8 lost.
- Squid - 3 PCs
- Crab meat - 350 g
- Shrimp - 300 g
- Radish - 1/2 PCs
- Carrots - 1 piece
- Onion - 1 piece
- Garlic - 2 the tooth.
- Ginger - 1 tsp.
- Pepper - 1/2 PCs
- Chili - 1/2 PCs
- Seaweed - 50 g
- Spices - 2 tbsp
- Cabbage - 100 g
- Peppers red hot chilli - 1 tbsp
- Leek - 1/2 PCs
Step by step instruction of cooking Healthan
Dried Kale can take this
Soybean paste "Dengan"
Cabbage take about as many, after steaming it greatly increase in volume.
Pour boiling water, leave for 5 minutes
Drain the water and chop the cabbage
Chop the carrots into polukoltsami. I was small and I cut the circles
Radish cut into quarters and shred
Chop the peppers
Carcass squid cleaned and cut. Advice - never buy a cleaned carcass or tentacles! Worse shit is not met. It is better to spend a little time cleaning than nerves and money!
Halibut. Do not take a fillet, only the pieces of the bone to be sure!
Vegetables are almost ready, slightly reduce the fire and add crab meat, shrimp and squid
After boiling, add the pasta "Dengan" and hot red pepper, mix well until the "divergence" paste. If the paste was added enough, the soup does not need salt, the paste is quite salty.
I also add chopped Kim-Chi.
Once it boils, leave for a minute and remove from heat. Otherwise, your halibut will collapse. The word Korean soups are very easy to cook in those cast-iron pots for 1 serving. They also served. But for a big company better cook a lot at once )))
Put rice, snacks and enjoy )))