Oatmeal in autumn

88 - 10 минут 1 порции

In the first autumn days we have already begun to notice that the days are getting shorter and the nights longer. And how hard it is to Wake up in the morning, when the window is still dark and pouring cold autumn rain, probably everyone knows. I suggest You make for Breakfast spicy oatmeal with warming ginger and cinnamon touch that will help Your awakening, will serve as an excellent prevention of colds and strengthen the immune system.

Ingredients for Oatmeal in autumn

Step by step instruction of cooking Oatmeal in autumn

Шаг 1

1. Ginger root to grate.

Шаг 2

2. In the microwave to heat a Cup of water for 1.5 minutes (power 900 watts).

Шаг 3

3. In a glass of hot water add the grated ginger, turmeric and cinnamon, salt and mix well.

* A brief educational program about the positive properties of the above ingredients:
The composition of turmeric is composed of the following vitamins and minerals: K, B3, B2, C, e, calcium, iodine, phosphorus and iron. Turmeric is extensively used for colds, for example, if sore throat and cough turmeric powder diluted with warm milk, and in combination with honey it is very good for pharyngitis. There is information that turmeric, in contrast to antibiotics, which in addition to its medicinal qualities, have a number of side effects, more effectively cope with many diseases and has no side effects inherent to antibiotic. It relieves inflammation, has detoxifying and choleretic effect, and is a powerful antioxidant.
The composition of cinnamon includes: phosphorus, calcium, manganese, iron, essential oils. Scientists claim that cinnamon has antibacterial, antifungal and antiparasitic properties, helps to reduce cholesterol levels in the blood, stimulates the brain and dilates blood vessels. In the fight against colds helps the combination of cinnamon with honey.
The composition of ginger include many vitamins and minerals, here are some of them: vitamin C, calcium, magnesium, iron, phosphorus, sodium, silicon, potassium, manganese, nicotinic acid, oleic acid, linoleic acid, choline, fats – this is not a complete list! Ginger is effective in prevention and treatment of various colds and is an excellent means of warming. Also ginger is a good fight with various pathogenic bacteria, has anti-inflammatory and soothing effect and also strengthens the immune system.

Шаг 4

4. In a Cup pour the oat flakes of fast preparation.

Шаг 5

5. Pour oatmeal hot spicy water, stir, cover and leave to brew for 3-5 minutes. Then add honey and a handful of pomegranate seeds.