Brownies with sunflower seeds, sesame seeds and dates

0.8k - 20 минут 6 порции

A healthy substitute of all of sweet. Walking through the international culinary sites, I often find recipes without sugar, gluten-free, raw food and vegam. Perfect recipe, not a recipe, and clean, healthy energy in one piece. 15-20 minutes and you are sure that your kids eat healthy food.

Ingredients for Brownies with sunflower seeds, sesame seeds and dates

Step by step instruction of cooking Brownies with sunflower seeds, sesame seeds and dates

Шаг 1

Sesame fry in a dry pan until Golden brown.

Шаг 2

Sunflower seeds fry in a dry pan until Golden brown.

Шаг 3

Dates to release from the bones.

Шаг 4

In the bowl of a blender combine sesame seeds, sunflower seeds, dates, honey, Kikkoman soy sauce (sweet).

Шаг 5

Add the cocoa or carob.

Шаг 6

Take a lump of the mixture, knead it in the remaining seeds and sesame seeds.

Шаг 7

Form to lay a parchment paper, spread the mixture on paper and flatten with your fingers, distributing the form.

Шаг 8

Melt the chocolate in a microwave or in a water bath.

Шаг 9

Melted chocolate spread on "test".

Шаг 10

Sprinkle with pistachio nuts.

Шаг 11

Put in freezer for 15 minutes to solidify.

Шаг 12

Frozen brownie cut into pieces.