Brownies with sunflower seeds, sesame seeds and dates
0.8k 20 минут 6 порции
A healthy substitute of all of sweet. Walking through the international culinary sites, I often find recipes without sugar, gluten-free, raw food and vegam. Perfect recipe, not a recipe, and clean, healthy energy in one piece. 15-20 minutes and you are sure that your kids eat healthy food.
Ingredients for Brownies with sunflower seeds, sesame seeds and dates
- Chocolate milk - 300 g
- Pistachios - 60 g
- Sunflower seeds - 1 Cup.
- Sesame - 1 Cup.
- Honey - 4 tbsp
- Soy sauce - 1 tbsp
- Cocoa powder - 3 tbsp.
- Date - 200 g
Step by step instruction of cooking Brownies with sunflower seeds, sesame seeds and dates
Шаг 1
Sesame fry in a dry pan until Golden brown.
Шаг 2
Sunflower seeds fry in a dry pan until Golden brown.
Шаг 3
Dates to release from the bones.
Шаг 4
In the bowl of a blender combine sesame seeds, sunflower seeds, dates, honey, Kikkoman soy sauce (sweet).
Шаг 5
Add the cocoa or carob.
Шаг 6
Take a lump of the mixture, knead it in the remaining seeds and sesame seeds.
Шаг 7
Form to lay a parchment paper, spread the mixture on paper and flatten with your fingers, distributing the form.
Шаг 8
Melt the chocolate in a microwave or in a water bath.
Шаг 9
Melted chocolate spread on "test".
Шаг 10
Sprinkle with pistachio nuts.
Шаг 11
Put in freezer for 15 minutes to solidify.
Шаг 12
Frozen brownie cut into pieces.