Pepper stuffed with fish (diet)

0.7k - 40 минут 10 порции

Tender, juicy and with all this diet not pepper stuffed fatty fish. Not very bad as to diet and treatment ( table No. 5 )

Ingredients for Pepper stuffed with fish (diet)

Step by step instruction of cooking Pepper stuffed with fish (diet)

Шаг 1

Carcasses Alaska Pollock (fish you can choose another one, but this is one of the diet not fat and nutritious fish ) wash, peel and chop to scroll in a meat grinder. I usually scroll along with the bones. When scrolling, add onions, garlic, tomatoes and soaked in 100g of milk bread

Шаг 2

Boil rice until semi cooked - about 10 min.

Шаг 3

In forcemeat add salt, pepper, rice, egg, grated on a coarse grater carrots and mix thoroughly

Шаг 4

Carefully cut out the core and remove all the bones

Шаг 5

Our stuffed peppers with mince and spread in a pan in a vertical position. The remaining stuffing I add in the sauce

Шаг 6

Milk, yogurt, tomato paste, 250g lukewarm water and a pinch of oregano, stir until smooth (if you want it sweet then do not add salt) Pour the sauce in the peppers bring to boil and simmer for 40 minutes. Twenty minutes before the end add the diced potatoes. Best served with sour cream. Bon appetit.