Mackerel marinated in orange with rice

141 - 30 минут 2 порции

Our family is very fond of fish. This way of cooking mackerel is not only delicious, but also very useful. The fish serve with rice Mistral Indica GOLD.

Ingredients for Mackerel marinated in orange with rice

Step by step instruction of cooking Mackerel marinated in orange with rice

Шаг 1

Cook rice according to package instructions (boil 30 min). Rice is prepared in convenient sachets perfect for one serving.

Шаг 2

Wash the oranges. With one of them, cut the peel, cut it into small strips. And lower into boiling water. Drain in a colander and quickly cool. Repeat this process to remove bitterness from peel.
From both oranges squeeze juice

Шаг 3

Onions cut into half rings. Heat in a pan with olive oil, put the onion. Cook for 1 minute, add the orange zest, mustard seeds, lightly salt, pour orange juice, stir and cook for 5 min.

Шаг 4

Coat this marinade fish fillets.

Шаг 5

Cook in preheated oven 180-190C for 20 min.

Шаг 6

Mackerel, serve with rice Mistral Indica GOLD.
Bon appetit!